Your Fitness Goals
Helping our members control their weight is not a particularly complex process. Time, patience and perseverance can accomplish wonders, no matter your starting level or current physical condition. A good good nutrition plan combined with a well-designed exercise program can produce great results.
The food, or fuel, you provide your body can literally make or break yours efforts. Many athletes say their diets contribute to at least 50% to their success, and many experts consider the percentange to be higher, so if you want too get the most ” bang for your buck ” with your workouts, nutrition is key!
Before developing your own personal nutrition plan, you must realize that nature prefers the status quo. You can definitely change your body but no no matter what the lastest media gimmick tells you, there are no quick fix or 30 min, sit-com solutions. Unfortunately these “easy” results rarely deliver the results they promise.
What, how much, and when to eat can be very confusing because it takes time to get to know yourself. As an individual, your body will respond differently than anyone else’s to training, diet and supplements. This is a long- term project and lifestyle change. Some things will work and others will not, but along the way you will be amazed at what you discover about yourself